Tuesday 6.10.14

Strength Training:
Deadlifts (4x4 @ 75%):
- Warm Ups:  135x5, 225x4, 315x3, 405x2, 435x1
- Work Sets:  335x 4, 4, 4, 8

Barbell Shrugs:
- 335x 10, 10, 10

Weighted Ring Dips:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  55x 5, 5, 5, 5, 5 (go up 2.5 lbs)

Band Pull Aparts:
- Same sets and reps as the ring dips

Conditioning:
- Tabata Hang Power Cleans @ 115 lbs
Score:  Lowest round was 7 reps (11, 10, 10, 10, 10, 7, 7, 7).  My grip was fried.