Saturday 6.28.14

Strength Training:
Hang Clean/ Hang Power Clean/ Power Clean/ Clean and Jerk Complex:
- 45, 95, 135, 185, 225, 245- one rep of each lift at each of these weights
- 255- hang clean, power clean, c&j
- 265- hang clean and c&j only
- 275- hang clean and c&j only

Hang Clean Pulls:
- 250x 5, 5, 5 go up 2.5 lbs)

Shoulder Press 4x4 @ 85% of TM (Cycle 1, Week 3):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 190x1
- Work Sets:  160x 4, 4, 4, 7

Push Presses:
- 190x 5, 5, 5 (go up 2.5 lbs)

Conditioning:
10:00 AMRAP:
- 40 Yard Sprints (with a walk back to the start)
Score:  13 sprints