Friday 12.26.14

Warm Up:

- Hip Circle

Strength Training:

Deadlifts (Find 5rm):

- 135x5, 225x5, 315x5, 405x5, 455x5

Push Ups:

- 51 reps

No Money External Rotations/ Band Pull Aparts:

- 51 reps of each

Conditioning:

5 rounds for time of:

- 10 Power Snatches @ 95 lbs

- 20 Squat Jumps

Time:  8:55