- Dynamic Mobility for shoulders
Strength Training:
Weighted Bar Dips (3x6):
- 0x10, 25x6, 50x6, 75x6, 100x 4, 4, 3
- Max Reps Unweighted: 20
Barbell Rows (3x6):
- 45x6, 95x6, 135x6, 185x6, 225x6, 235x 6, 6, 6
Band "No Money External Rotations + Pull Aparts:
- 52 reps each (10, 6, 6, 6, 6, 6, 6, 6 done immediately following each set of dips)
Accessory Giant Set:
- Push Ups: 4x13
- DB Rows: 4x13 each arm @ 100 lbs
- DB Rows: 4x13 each arm @ 100 lbs
- Lying Leg Raises: 4x13
Conditioning:
- None
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