Strength Training:
Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 165x5, 5, 5 (170 next time)
Weighted Pull Ups (3x5 or 15 reps + 1x max reps un-weighted):
- 0x5, 25x5, 50x5, 60x 3, 3, 3, 3, 3, 0x13
Barbell Rows (3x6-8):
165x8, 185x8, 225x8, 230x 8, 8, 8 (235 next time)
Conditioning:
- None
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