Tuesday 12.16.14

Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 185x 2+2+2
- 205x 0+0+0

Power Snatch + Hang Power Snatch:
- 210x 0+0
- 210x 1+1
- 210x 0+0
- 210x 0+0
- 210x 0+0

Hang Snatch High Pulls:
- 225x 5, 5, 5, 5

Bench Press (5x10 de-load):
- 45x 10, 135x10, 225x10, 230x 10, 10, 10, 10, 10 (235 next de-load week)

Banded "No Money" External Rotations:
- Same sets as reps as bench press

Conditioning:
- None