Tuesday 12.02.14

Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 185x 2+2+2
- 200x 1+1+1

Power Snatch + Hang Power Snatch (5 sets of 1+1):
- 205x 1+1, 1+0, 1+1, 0+0, 0+0 (stay at this weight)

Snatch High Pull (5x3):
- 257.5x 3, 3, 3, 3, 3

Bench Press (4x4 Cycle 8.2):
- 45x10, 95x8, 135x6, 185x4, 225x2, 270x 4, 4, 4, 8 (275 next cycle)

Standing Overhead Press (5x8-10):
- 145x 10, 10, 10, 10, 10

Conditioning:
- None