Strength Training:
Deadlifts (4x4 Cycle 8.3):
- 135x5, 225x4, 315x3, 405x2, 420x 4, 4, 4, 6 (425 next cycle)
Barbell Power Shrugs:
- 420x 6, 6, 6
Weighted Dips (3x5-8 + Volume Sets):
- 0x5, 25x5, 50x5, 75x5, 100x 6, 5, 5 (stay at this weight)
- Volume Sets: +5x 10, 10, 10, 10, 10
Conditioning:
- None
Just thought to share my views on this to let you know how useful these articles are. Thanks.
ReplyDelete