Monday 12.29.14

Warm Up:
- Shoulder SMR with lacrosse ball
- Hip Circle

Strength Training:
Box Squat (4x4):
- 45x10, 135x8, 225x6, 315x 4, 4, 4, 7 (320 next week)

Bench Press (4x4):
- 135x10, 185x8, 225x6, 265x 4, 4, 4, 10 (267.5 next week)

Weighted Chin Ups (4x4):
- 0x5, 15x4, 30x3, 45x2, 60x1, 25x 4, 4, 4, 7 (27.5 next week)

Push Ups:
- 54 reps (3x18)

No Money External Rotations and Pull Aparts:
- 54 reps (3x 18 of each)

Conditioning:
- None