Friday 11.18.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Warm Up Sets:
- Close/ Reverse Grip Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3 (5950 lbs)
- Row / Supinated Grip Row:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3 (5950 lbs)

Superset #1 (3x5):
- Close Grip Bench Press: 270x 5, 4, 4 (3510 lbs)
- Barbell Row: 270x 5, 4, 4 (3510 lbs)

Superset #2 (3x10):
- Reverse Grip Bench Press: 195x 10, 9, 9 (5460 lbs)
- Supinated Grip Barbell Row: 195x 10, 9, 9 (5460 lbs)

Superset #3 (3x15):
- Skull Crushers:  100x 15, 14, 14 (4300 lbs)
- Barbell Curls w/ Fat Gripz:  80x 15, 14, 14 (3440 lbs)

Recovery:
- Band Push Downs: 68 reps (34-34)
- Band Curls:  68 reps (34-34)
- Band Pull Aparts: 68 reps (34-34)

Total Weight Moved:  (37,580 lbs)