Saturday 11.26.16

Back off week...

Warm Up:
- Dynamic mobility

Strength Training:
Deadlifts (3x10):
- 135x 9, 225x 7, 315x 5, 405x 3, 495x 1, 355x 10, 10, 10 (16,725 lbs)

Shoulder Press:
- 45x 12, 95x 11, 135x 10, 10, 10, 10, 10, 10 (9685 lbs)

Power Snatch:
- 45x 9, 95x 7, 135x 5, 155x 3, 185x 1 (2395 lbs)

Overheard Shrugs (snatch grip):
- 45x 10, 95x 10, 135x 10, 185x 10 (6150 lbs)

Overhead Triceps Extensions (5x10):
- 95x 10, 10, 10, 10, 10 (4750 lbs)

DB Lateral Raises (5x10):
- 20x 10, 10, 10, 10, 10 (2000 lbs)

Total Weight Moved:  41,705 lbs

Total Weight Moved This Week:  237,980