Wednesday 11.02.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 162.5x 3, 2, 2 (2422.5 lbs)

Snatch High Pulls (3x4):
- 232.5x 4, 3, 3 (2325 lbs)

Hang Snatch Pulls (3x5):
- 322.5x 5, 4, 4 (4192.5 lbs)

Paused Back Squats (3 seconds down, pause, fast up for 3x3):
- 135x 5, 225x 4, 285x 3, 2, 2 (3570 lbs)

Bulgarian Split Squats (3x8):
- 25x 8, 8, 7 (1150 lbs)

KB Swings:
- 70x 16, 15, 15, 15, 15 (5320 lbs)

Jump Rope:
- 1405 singles (6 set of 60 and 19 sets of 55)

Total weight moved:  18,980 lbs