Wednesday 11.09.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 162.5x 3, 3, 2 (2585 lbs)

Snatch High Pulls (3x4):
- 232.5x 4, 4, 3 (2557.5 lbs)

Hang Snatch Pulls (3x5):
- 322.5x 5, 5, 4 (4515 lbs)

Paused Back Squats (3 seconds down, pause, fast up for 3x3):
- 135x 5, 225x 4, 285x 3, 3, 2 (3855 lbs)

Bulgarian Split Squats (3x8):
- 25x 8, 8, 8 (13680 lbs, 260 bodyweight)

KB Swings:
- 70x 16, 16, 16, 16, 15 (5530 lbs)

Jump Rope:
- 1420 singles (9 set of 60 and 16 sets of 55)

Total weight moved:  32,722.5 lbs