Wednesday 11.23.16

Back-off Week...

Warm Up:
- Dynamic stretching for hips and hamstrings

Strength Training:
Back Squats (3x10):
- Warm Ups:  45x 8, 135x 6, 225x 4, 315x 1 (2385 lbs)
- Work Sets:  225x 10, 10, 10 (6750 lbs)

Bulgarian Split Squats (3x10):
- 25x 10, 10, 10 (18,600 lbs)

Standing Calf Raises (10x10):
- Unweighted x 10x 10 (26,000 lbs)

Landmine Rows (3x10):
- Warm Ups:  0x10, 25x 10, 50x 10, 75x 10, 100x 10, 125x 10, 150x 10 (8150 lbs)
- Work Sets:  150x 10, 10, 10 (5250 lbs)

Incline DB Curls with Super Fat Gripz (3x10):
- 35x 10, 10, 10 (2100 lbs)

Total Weight Moved:  64,435 lbs