Tuesday 11.29.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x4-5):
- Weighted Chin Ups: 0x5, 20x 4, 40x 3, 60x 2, 75x 1, 37.5x 4, 4, 4
- Weighted Ring Dips: 0x5, 20x 4, 40x 3, 60x 2, 75x 1, 37.5x 4, 4, 4

Superset #2 (3x9-10):
- Assited Parallel Grip Chin Ups:  Blue and Red x 9, 9, 9
- Weighted Bar Dips:  37.5x 9, 9, 9

Superset #3 (3x13-15):
- Alternating Incline DB Curls w/ Super Fat Gripz:  30x 13, 13, 13
- Standing Overhead Barbell Extension:  100x 14, 14, 14

Recovery:
- Band Push Downs: 69 (35-34)
- Band Curls:  69 (35-34)
- Band Pull Aparts:  69 (35-34)