Monday 4.03.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raise:  10x 10, 15x 9, 20x 7, 7, 6
- DB Cuban Press: 10x 10, 15x 9, 20x 7, 7, 6
- Eccentric Mechanical Advantage Lateral Raise:  10x 10, 15x 9, 20x 7, 7, 6

1-Arm Standing Shoulder Press w/ Band Pull Aparts (3x5):
- 50x 8, 55x 7, 60x 6, 65x 5, 4, 4
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 95x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10, 10

Decline KB Skull Crushers (3x 15, or 45 reps):
- 44x 15, 12, 11, 7

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 42.5x 23, 17, 10 (45 next week)