Monday 4.24.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press w/ Band Pull Aparts (3x5):
- 55x 10, 60x 8, 65x 6, 70x 4, 4, 4
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 110x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10

Overhead EZ Bar Tricep Extensions (50 reps):
- 90x 14, 13, 12, 11

Shoulder Superset:
- DB Lateral Raises:  20x 15, 15, 15, 15, 15
- Overhead Snatch Grip Barbell Hold:  65x :45, :45, :45, :45, :45

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 45x 22, 16, 12 (50 next week)