Thursday 4.20.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Close Grip Bench Press (3x5):
45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 255x 5, 5, 5 (260 next week)

Overhead Press (5x10):
- 107.5x 10, 10, 10, 10, 10

Landmine Rows (double reps of each press set):
- 25x20, 50x 18, 75x16, 100x14, 125x12, 150x10, 160x10, 170x10, 85x 20, 20, 20, 20, 20

Arms and Shoulders Giant Set (50 repsof each):
- Elbows Out DB Extensions:  50x 15, 14, 13, 8 (3-count negatives)
- DB Curls w/ Fat Gripz:  35x 15, 14, 13, 8
- Iso-Lateral DB Raises:  15x 10, 10, 10, 10, 10

Band Reverse Grip Tricep Pushdowns (55 reps):
- Orange CS Bands x 25, 18, 7, 5