Saturday 4.29.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x 4-5):
- 0x 5, 20x 4, 35x 3, 50x 2, 65x 1, 30x 5, 5, 5 (35 next week)

Wide Grip Lat Pulldowns (3x 9-10):
- 175x 10, 10, 10 (180 next week)

Dips (10 sets, increasing by 5 reps each week):
- 5x 12 and 5x 11 (115 reps, done in between the first 10 sets of back work)

Straight Arm Pull Downs (3x10):
- 50x 10, 10, 10 (55 next week)

DB Shrugs (3x 14-15):
- 125x 15, 15, 15

Incline Hammer Curls w/ Fat Gripz (50 reps):
- 35x 18, 17, 15 (40 next week)

Push Ups (10 sets, increasing by 5 reps each week):
- 5x 12, 5x 11 (115 reps, done in between sets of pull downs, shrugs, and curls)

Barbell Curls (50 reps):
- 50x 22, 18, 10 (55 next week)

Cable Lateral Raises (50 reps):
- 25x 16, 15, 10, 9

Cable Face Pulls (50 reps):
- 135x 16, 15, 14, 5

Reverse Grip Tricep Pushdowns (50 reps):
- 100x 25, 15, 10 (110 next week)