Wednesday 4.26.17

Warm Up:
- Dynamic mobility for shoulders and spine
- Band Shoulder Drills

Strength Training:
Barbell Row/ Supinated Grip Barbell Row Warm Ups:
- 45x 10/10, 95x 9/9, 135x 8/8, 185x 7/7, 225x 6/6

Barbell Rows (3x5):
- 245x 5, 5, 5 (250 next week)

Supinated Grip Barbell Rows (3x10):
- 185x 10, 10, 10 (190 next week)

Incline DB Curls w/ Fat Gripz (50 reps):
- 35x 15, 14, 13, 8

Barbell Shrugs (behind the back, 3x10):
- 365x 10, 10, 10

Band Face Pulls:
- Green Band x 20, 16, 15 (superset with shrugs, add a rep each week)

Barbell Curls (50 reps):
- 50x 35, 15 (55 next time)