Tuesday 4.04.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Box Squats (just below parallel, 3x3):
- Warm Ups:  45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4
- Work Sets:  315x 3, 2, 2
- Hip Circle walks after each set

Hamstrings and Quads Superset (3x6 of each):
- Good Mornings:  135x 6, 6, 6
- Reverse Lunges:  135x 6, 6, 6

Calves and Abs Superset (3x12):
- Standing Calf Raise Machine:  210x 12, 12, 12
- Hanging Leg Raises:  12, 12, 12