Saturday 4.15.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x 4-5):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 30x 5, 4, 4

Wide Grip Lat Pulldowns (3x 9-10):
- 175x 10, 9, 9

Dips (10 sets, increasing by 5 reps each week):
- 5x 11 and 5x 10 (105 reps, done in between the first 10 sets of back work)

DB Shrugs (3x 14-15):
- 125x 15, 14, 14

Incline Hammer Curls w/ Fat Gripz (3x 14-15):
- 35x 15, 14, 14

Cable Face Pulls (50 reps):
- 135x 14, 13, 12, 11

Push Ups (10 sets, increasing by 5 reps each week):
- 5x 11 and 5x 10 (105 reps, done in between sets of shrugs, curls, and face pulls)

Tricep Finisher (50 reps):
- Reverse Grips Tricep Pushdowns:  80x 25, 15, 10 (90 next week)

Shoulder Finisher (50 reps):
- Iso-Lateral DB Raises:  15x 20, 10, 8, 7, 6