Friday 3.16.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6) with Pull Up variations:
- Push Press:  55x10, 105x 9, 145x 8, 195x 6, 6, 6 (200 next week)
- Pull Ups:  7, 7, 6 (in between warm up sets of push press)
- Parallel Grip Chin Ups:  6, 6, 6 (in between work sets of push press)

Standing Barbell Press (3x8) and Chin Ups:
- 150x 8, 7, 7
- Chin Ups:  6, 6, 6

1-Arm DB Press (3x10) with Ring Rows:
- Press:  60x 10, 9, 9
- Ring Rows:  11, 11, 10

Behind the Back Barbell Shrugs (3x12) and 1-Arm DB High Pulls:
- Shrugs:  290x 12, 11, 11
- High Pulls:  35x 13, 12, 12