Saturday 3.03.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Barbell Curls with Fat Gripz (3x8):
- 45x14, 65x12, 85x10, 95x 7, 7, 7

EZ Bar Skull Crusher and Close Grip Bench Press with Fat Gripz (3x8):
- 40x14/14, 70x 12/12, 100x 10/10, 105x 7/7, 7/7, 7/7

Alternating Crossbody Hammer Curls with Fat Gripz (3x10):
- 35x 9, 9, 9

Elbows Out DB Extensions and DB Bench Press with Fat Gripz (3x10):
- 35x 9/9, 9/9, 9/9

EZ Bar Reverse Curls (3x12):
- 75x 11, 11, 11

EZ Bar Reverse Grip Skull Crushers and Reverse Bench Press (3x12):
- 75x 11/11, 11/11, 11/11

Shoulder Giant Set (3x12):
- Barbell Front Raises:  45x 11, 11, 11
- DB Rear Delt Raises:  20x 11, 11, 11
- DB Lateral Raises:  25x 11, 11, 11

Seated Barbell Over and Backs (one set, increase by one rep each time):
- 45x 16

Abs and Calves Super set:
- GHD Sit Ups:  12, 12, 12
- Standing Calf Raise:  0x 20, 20, 20