Wednesday 3.07.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
1-Arm DB Curl w/Super Fat Gripz and Seated Overhead Barbell Extensions (3x8):
- Curls:  20x 14, 25x 12, 30x 10, 35x, 7, 7, 7
- OHE:  45x14, 65x 12, 85x10, 105x 8, 7, 7

Incline Hammer Curls w/Fat Gripz and Overhead Elbows Out Extensions w/Fat Gripz (3x10):
- Curls:  35x 10, 9, 9
- EODBE:  35x 10, 9, 9

Reverse Curls w/EZ Bar and Reverse Grip Band Pushdowns (3x12):
- Curls:  75x 12, 11, 11
- Pushdowns:  Orange CS Cord x 12, 11, 11

Shoulders Giant Set (3x12):
- Barbell Over and Backs:  45x 12, 11, 11
- Barbell Front Raises:  45x 12, 11, 11
- DB Rear Delt Raises:  20x 12, 11, 11
- DB Lateral Raises:  20x 12, 11, 11

Core and Calves Superset:
- Barbell Serratus Crunches:  95x 13, 12, 12
- Standing Calf Raises:  0x 21, 20, 20