Thursday 3.15.18

Warm Up:
- Hip Flexor and Hamstring stretches
- Hip Circle Walks

Strength Training:
Front Squat+ Reverse Lunge + Back Squat Circuit with KB Swings:
- 45x 6's 95x 5's, 135x 4's, 185x 3's, 225x 2's, 275x 1's
- KBS:  70x 11, 11, 10, 10, 10, 10

Reverse Lunges (3x5) with KB Swings:
- Lunges:  185x 5, 5, 4
- KBS:  70x 10, 10, 10

Front Squats (3x5) with KB Swings:
- Squats:  225x 5, 5, 4
- KBS:  70x 10, 10, 10

Back Squats (3x5) with KB Swings:
- Squats:  315x 5, 5, 4
- KBS:  70x 10, 10, 10

Standing Calf Raises and Ring Planks:
- Calf Raises:  50x 12, 12, 11
- Planks:  0x :31, :31, :31