Tuesday 3.06.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench/ Reverse Grip Bench and Barbell Row/ Supinated Barbell Row Warm Ups:
- Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
- Rows:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

Close Grip Bench Press and Barbell Rows (3x6):
- Bench:  275x 6, 5, 5
- Rows:  275x 6, 5, 5

Reverse Grip Bench Press and Supinated Barbell Rows (3x8):
- Bench:  190x 8, 8, 8 (195 next week)
- Rows:  225x 8, 7, 7

Bar Dips and Trap Bar Rows (3x10):
- Dips:  5x 10, 10, 10 (10 next week)
- Rows:  205x 10, 10, 10 (210 next week)

Trap Bar Shrugs and Face Pulls (3x12):
- Shrugs:  255x 12, 12, 12 (260 next week)
- Face Pulls:  Orange CS Cord x 12, 12, 12