Saturday 3.31.18

Reload week...

WarmUp:
- Crossover Symmetry Activation

Strength Training:
Push Press (3x3) with Pull Ups and Chin Ups:
- Push Press: 65x6, 115x5, 155x4, 205x 3, 3, 3
- Pull Ups:  4, 4, 4, 4
- Chin Ups: 4, 4

Press (3x4) with Chin Ups:
- Press:  150x 4, 4, 4
- Chins:  4, 4, 4

1-Arm Shoulder Circuit (left arm, then right arm) with Ring Rows (3x6):
- DB High Pulls:  50x 8, 8, 8
- Arnold Press:  50x 8, 8, 8
- Leaning Lateral Raise:  25x 8, 8, 8
- Ring Rows:  6, 6, 6

Arms Superset:
- Skull Crushers with Close Grip Bench:  95x 10/10, 10/10, 10/10
- Zottman Curls with Fat Gripz:  30x 10, 10, 10
- Hand X Band Extensions:  10, 10, 10