Monday 3.05.18

Warm Up:
- Dynamic Mobility for hips, spine, and hamstrings
- Hip Circle Walks

Strength Training:
Romanian Deadlift, Sumo Deadlift, and Conventional Deadlift Warm Ups with Goblet Squats:
- DL's:  45x 7's, 95x 6's, 135x 5's, 185x 4's, 225x 3's, 275x 2's
- Goblet Squats:  50x 11, 10, 10, 10, 10, 10

Romanian Deadlifts (3x5) with Goblet Squats:
- RDL's:  315x 5, 4, 4
- Squats:  50x 10, 10, 10

Sumo Deadlifts (3x5) with Goblet Squats:
- SDL's:  365x 5, 4, 4
- Squats:  50x 10, 10, 10

Conventional Deadlifts (3x5) with Goblet Squats:
- CDL's:  405x 5, 4, 4
- Squats:  50x 10, 10, 10

Standing Calf Raises (3x12) with Ring Planks Holds:
- SCR's:  50x 11, 11, 11
- RPH:  :31, :31, :31