Monday 10.08.18

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (5x8) and Band Pull Aparts (double reps of bench):
- Bench:  45x13, 95x12, 135x11, 185x10, 205x9, 225x 7, 7, 7, 7, 7
- Pull Aparts:  26, 24, 22, 20, 18, 14, 14, 14, 14, 14

Shoulder Presses and Band Face Pulls (4x10):
- Presses:  105x 10, 10, 10, 10 (110 next time)
- Face Pulls:  10, 10, 10, 10

Lateral Raises:
- 30's and 15's x 3x1:00 with 1:00 rest (13, 13, 12 with the 30's)

EZ Bar Skull Crushers:
- 50 x 3x 1:00 with 1:00 rest (55 next week)

Overhead Elbows Out DB Extensions:
- 20's x 3x 1:00 with 1:00 rest

Reverse Grip Cable Pushdowns:
- 85x 3x 1:00 with 1:00 (85 next week)