Sunday 10.21.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker:
- Overhead Front Plate Raises:  45x 10, 10, 10, 10, 10
- Overhead DB Lateral Raises: 20x 10, 15x 10, 10, 10, 10
- DB Cuban Presses:  20x10, 15x 10, 10, 10, 10
- Band Pull Aparts:  20, 20, 20, 20, 20

Push/ Pull Tri-Set:
- Fat Man Pull Ups (50 reps):  10, 10, 10, 8, 7, 5
- Band Face Pulls (50 reps):  10, 10, 10, 8, 7, 5
- Push Ups (100 reps):  20, 20, 20, 16, 14, 10

Arms Superset (100 reps each):
- DB Spider Curls:  25's x 10, 10, 10, 10, 10, 20's x 10, 10, 10, 10, 10
- Incline Extensions: 30's x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10