Tuesday 10.16.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (5x8) and Band Pull Aparts (double reps of bench):
- Bench:  45x12, 95x11, 135x10, 185x9, 225x 8, 7, 7, 7, 7
- Pull Aparts:  24, 22, 20, 18, 16, 14, 14, 14, 14

Shoulder Presses and Band Face Pulls (4x10):
- Presses:  110x 10, 10, 10, 10 (115 next time)
- Face Pulls:  10, 10, 10, 10

Lateral Raises:
- 3x1:00 with 1:00 rest (14, 13, 13 with the 30's, then iso-lateral raises with 15's)

EZ Bar Skull Crushers:
- 55 x 3x 1:00 with 1:00 rest

Overhead Elbows Out DB Extensions:
- 20's x 3x 1:00 with 1:00 rest

Reverse Grip Cable Pushdowns:
- Blue CS Cords x 3x 1:00 with 1:00