Sunday 10.14.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker:
- Overhead Front Plate Raises:  45x 10, 10, 10, 10, 10
- Overhead DB Lateral Raises: 15x 10, 10, 10, 10, 10
- DB Cuban Presses:  15x 10, 10, 10, 10, 10
- Band Pull Aparts:  20, 20, 20, 20, 20

Push/ Pull Tri-Set:
- Fat Man Pull Ups (50 reps):  0x 10, 10, 9, 8, 7, 6
- Band Face Pulls (50 reps):  10, 10, 9, 8, 7, 6
- Push Ups (100 reps):  20, 20, 18, 16, 14, 12

Arms Superset (100 reps each):
- DB Spider Curls:  8's x 10, 10's x 10, 12's x 10, 15's x 10, 20's x 10, 25's x 10, 10, 10, 10, 10
- Incline Extensions: 8's x 10, 10's x 10, 12's x 10, 15's x 10, 20's x 10, 25's x 10, 10, 10, 10, 10