Wednesday 10.03.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Sumo Deadlifts and Conventional Deadlifts (3x3) with Goblet Squats (10x10):
- Sumo/ Conventional Warm Ups:  45x 5/5, 135x 4/4, 225x 3/3, 315x 2/2
- Sumo Deadlifts:  405x 3, 2, 2
- Conventional Deadlifts:  450x x 2, 2, 2
- Goblet Squats:  65x 10, 10, 10, 10, 10, 9, 9, 9, 9, 9

Hanging Leg Raises and Band Pull Aparts:
- Leg Raises:  0x 4, 4, 4, 4, 4

- Band Pull Aparts:  20, 20, 20, 20, 20

Standing Calf Raises:
- 0 x 3x 1:00 sets with 1:00 rest