Saturday 10.06.18

Warm Up:
- No specific warm up

Strength Training:
Chest Supported Rows (supinated grip) with Band Pull Aparts (5x8):
- Rows:  30x13, 50x12, 75x11, 95x10, 120x9, 140x 8, 8, 8, 7, 7
- BPA's:  13, 12, 11, 10, 9, 8, 8, 8, 7, 7

Pull Ups, Straight Arm Pulldowns (2x pull-ups), and Banded Face Pulls (3x pull ups):
- Pull Ups:  4, 4, 4, 3
- Pulldowns:  Orange CS cords x 8, 8, 8, 6
- Face Pulls:  Green Band x 12, 12, 12, 9

Behind the Back Barbell Shrugs with Band High Pulls (3x12):
- Shrugs:  315x 12, 12, 12
- High Pulls:  Green Band x 12, 12, 12

Crossover Symmetry Iron Scap:
- 1 round

Incline DB Hammer Curls:
- 25x 3x 1:00 with 1:00 rest

Standing Barbell Curls:
- 50x 3x 1:00 with 1:00 rest