Wednesday 10.10.18

Warm Up:
- Hip Circle Circuit x 3 rounds

Strength Training:
Hanging Leg Raises, Single Leg DB Romanian Deadlifts, and Band Pull Aparts:
- Leg Raises:  5, 4, 4, 4, 4
- 1-Leg DB RDL's:  30x 10, 35x 10, 40x 10, 45x 10, 50x 10 (up to 55 next week)
- BPA's:  20, 20, 20, 20, 20

DB Romanian Deadlift Shrugs and Walking Lunges:
- DBRDLS:  55's x 10, 60's x 10, 65's x 10, 70's x 10, 75's x 10 (up to 80's next week)
- Lunges:  0x 20, 20, 20, 20, 20

Deadlifts and Kneeling Sissy Squats:
- Deadlifts:  45x10, 135x9, 225x8, 315x 7, 6, 5, 4, 3, 2, 1 (320 for top sets next week)
- Sissy Squats:  0x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Standing Calf Raises:
- 0x 3x 1:00 with 1:00 rest