Saturday 2.02.19

Warm Up:
- None

Strength Training:
Supinated Grip Suspended Rows and Band Pull Aparts:
- Rows:  0x 10, 10, 10, 10, 10 (feet on a 24" box)
- Pull Aparts:  Blue Band x 5x20

Fat Man Chin Ups and No Money External Rotations:
- Chin Ups:  0x 10, 10, 10, 10, 10
- No Money's:  Red Band x 5x10

Single Arm DB High Pulls and Ring Face Pulls:
- High Pulls:  45x 10, 10, 10, 10, 10 (each arm)
- Face Pulls: 0x 5x10

Alternating Cross Body DB Hammer Curls:
- 40's x 10, 10, 10, 10, 10