Tuesday 2.05.19

Warm Up:
- Landmine Rows:  50x13, 75x12, 100x11, 125x10, 150x9
- Band Pull Aparts:  Blue Band x 5x20
- Vacuum Trunk Twists:  0x 5x20

Strength Training:
Landmine Rows (5x8) with No Money's:
- Landmine Rows:  175x 8, 8, 8, 8, 8
- No Money's:  Red Band x 10, 10, 10, 10

Pull Ups, Fat Man Pull Ups, and Straight Arm Pulldowns:
- Pull Ups:  0x 1, 1, 1, 1
- Fat Man Pull Ups:  0x 9, 9, 9, 9
- Pulldowns:  Orange CS Cords x 10, 10, 10, 10

Single Arm DB High Pulls and Ring Face Pulls:
- High Pulls:  45x 12, 12, 12 (each arm)
- Face Pulls:  0x 12, 12, 12

Barbell Curls with Fat Gripz (3x12):
- 75x 12, 12, 12