Saturday 2.23.19

Warm Up:
- Incline Y Raises: 10x10, 12.5x 9, 15x8, 17.5x7, 20x6, 22.5x5, 25x4, 27.5x3
- Rear Delt Raises: 10x10, 12.5x 9, 15x8, 17.5x7, 20x6, 22.5x5, 25x4, 27.5x3
- Rear Delt Swings: 10x10, 12.5x 9, 15x8, 17.5x7, 20x6, 22.5x5, 25x4, 27.5x3
- Vacuum Trunk Twists:  5x20

Strength Training:
Chest Supported DB Rows with Rear Delt Swings and Band Pull Aparts:
- Rows:  35x13, 40x12, 45x11, 50x10, 55x9, 60x 2x8, 55x 3x8
- Swings:  35x10, 40x9, 45x8, 50x7, 55x6
- BPA's:  Blue Band x 5x20

Chin Ups, Supinated Grip Lat Pulldowns, and No Money's:
- Chin Ups:  2, 2, 1, 1
- Lat Pulldowns:  160x 8, 8, 9, 9
- No Money's:  Red Band x 13, 13, 12, 12

Single Arm Leaning Shrugs with Single Arm DB High Pulls:
- Shrugs:  140x 12, 12, 135x 12 (each arm):
- High Pulls:  50x 12, 12, 45x 12 (each arm)

Lean Away DB Curls:
- 35x 14, 30x 14, 14