Tuesday 2.26.19

Warm Up:
- Y DB Raises:  10x10, 15x9, 20x8, 25x7, 30x6
- Rear Delt DB Raises:  10x10, 15x9, 20x8, 25x7, 30x6
- Rear Delt DB Swings:  10x10, 15x9, 20x8, 25x7, 30x6
- Vacuum Trunk Twists:  0x 5x20

Strength Training:
Landmine Rows (5x8) with Straight Arm Pulldowns (5x10):
- Rows:  55x13, 80x12, 105x11, 130x10, 155x9, 180x 3x8, 175x 2x8
- Pulldowns:  Blue CS Cords x 5x10

Pull Ups, Fat Man Pull Ups, and Ring Face Pulls:
- Pull Ups:  0x 2, 2, 2, 1
- Fat Man Pull Ups:  0x 8, 8, 8, 9
- Face Pulls:  13, 13, 12, 12

Single Arm DB High Pulls (3x12):
- High Pulls:  50x 12, 12, 12 (each arm)

Lean Away DB Curls with Fat Gripz (3x14 each):
- DB Curls:  30x 14, 14, 14