Tuesday 2.19.19

Warm Up:
- Chest Support Rows:  25x13, 45x12, 70x11, 90x10, 115x9
- Band Pull Aparts:  Blue Band x 5x20
- Vacuum Trunk Twists:  0x 5x20

Strength Training:
Chest Supported Rows (5x8) with Straight Arm Pulldowns:
- Rows:  135x 8, 8, 8, 8, 8
- Pulldowns:  50 x 10, 10, 10, 10, 10 (on the cable machine)

Pull Ups, Fat Man Pull Ups, and No Money's:
- Pull Ups:  0x 2, 2, 1, 1
- Fat Man Pull Ups:  0x 8, 9, 9, 9 (subbed lat pulldowns @ 160)
- No Money's:  Red Band x 13, 13, 12, 12

Single Arm DB High Pulls and Ring Face Pulls:
- High Pulls:  50x 12, 12, 45x 12 (each arm)
- Face Pulls:  0x 12, 12, 12 (subbed incline DB face pulls with 30's)

Single Arm DB Curls with Rear Delt Swings (3x12 each):
- DB Curls:  40x 12, 12, 12
- Swings:  35's x 12, 30's x 12, 12