Thursday 2.28.19

Warm Up:
- Hip Circle Walks:  3x 10 steps each way
- Single Leg Hip Thrusts:  0x 10, 9, 9
- Vacuum Trunk Twists:  6x20
- Band Pull Aparts:  Blue Band x 5x20


Strength Training:
Front Squat (3x4):
- 45x9, 95x8, 135x7, 185x6, 225x5, 230x 4, 4, 4
- Vacuum Trunk Twists:  4x20

Sumo Deadlifts (3x4):
- 135x 7, 225x 6, 315x 5, 390x 4, 4, 4

Weighted Step Ups and Behind the Back Barbell Shrugs (3x10):
- Step Ups: 30x 1x10, 25x 2x10 (each leg, weight held in opposite hand, 24" box)
- Shrugs:  315x 10, 10, 10

Standing Calf Raises:
- 10x 2x10, 5x 1x10