Wednesday 2.20.19

Warm Up:
- Band Dislocates:  Red Band x 5x10
- No Money's:  Red Band x 5x10
- Close Grip Bench Press:  45x10, 95x9, 135x8, 185x7, 225x6
- Reverse Grip Bench Press:  45x5, 95x4, 135x3, 185x2, 225x1
- Straight Arm Pulldowns:  Blue CS Cords x 5x10
- Vacuum Trunk Twists:  5x20

Strength Training:
Close Grip Bench Press (5x6) with Band Pull Aparts:
- Bench:  230x 3x6, 225x 2x6
- Pull Aparts:  Blue Band x 5x20

Reverse Grip Bench Press (5x8) with Lean Away Lateral Raises (5x10):
- Bench:  190x 3x8 185x 2x8
- Lateral Raises:  25x 5x10 (each arm)

Skull Crushers with Elbows Out DB Extensions (5x10 each):
- Skull Crushers:  95x 5x10 (stay at this weight)
- Elbows Out DB Extensions:  30's x 5x10 (use 35's next week)