Friday 2.14.20

Warm Up:
None

Strength Training:
Pull Ups/ Fat Man Pull Ups and Rowing:
- Pull Ups/ Fat Man Pull Ups: 0x 1/7, 1/7, 1/7, 1/7
- Rowing: 4x 250m

Supinated Grip Barbell Body Rows and Rowing:
- Rows: 0x 1x10, 3x9
- Rowing: 4x 250m

DB High Pulls (3x 10-12):
- 50x 3x11

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 30's x 3x11
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delt Raises: 20's x 3x11
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 10's x 3x11
- Rowing: 3x 250m

Barbell Curls (3x 10-12):
- 83x 1x11, 2x10

Wrist Roller:
- 30 x 5:00 both directions

Rowing Total: 5000m (202,500m of 1,000,000m complete)