Monday 02.03.20

Hotel workout...

Strength Training:
Single Arm DB High Pulls and Single Arm DB Presses:
- 10x10, 20x10, 30x10, 40x10, 50x 4x10, 40x10, 30x10

DB Skull Crushers, Elbows Out Extensions, and Hammer Curls:
- 35's x 3x10