Monday 2.17.20

Warm Up:
Front Squat Warm Ups with Rowing:
- Rowing: 5x 250m
- Squats: 45x 8, 95x 7, 135x 6, 185x 5

Strength Training:
Front Squat Work Sets with Rowing:
- Squats: 212x 5x4
- Rowing: 5x 250m

Single Leg RDL's with Rowing:
- RDL's: 55x 2x8, 50x 3x8
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 2x12, 25x 3x12
- Rowing: 5x 250m

Forearm/ Grip Training:
- Fat Gripz Extreme DB Holds: 50's x 3x :31

Rowing Total: 5000m (217,500 of 1,000,000 complete)