2.09.2020

Sunday 2.09.20

Warm Up:
- None

Conditioning:
10 Rounds of:
- Push Ups: 5x11, 5x10
- 500m Row
Totals: 5000m of rowing and 105 Push Ups

Wrist Roller:
- 30x 5:00 both directions

Rowing Total: 5000m (175,000m of 1,000,000m complete)
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