Hotel gym workout...
Strength Training:
Single Leg Extensions:
- 5x10
Single Leg Seated Leg Curls:
- 5x10
Machine Donkey Calf Raises:
- 5x10
Finisher:
1-10-1 reps of:
- Left Legs Reverse Lunges
- Right Leg Reverse Lunges
- Air Squats
Time: Around 14:45. Didn't push too hard, just tried to keep moving while dong quality reps.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.