Friday 12.18.20

 Warm Up:

- None

Strength Training:

Push Superset (every 2:00):

- Dips: 7x6, 3x5

- Push Ups: 7x6, 3x5

- Vacuum Trunk Twists: 10x20

Heavy Triceps with Shoulders (every 2:30): 

- Overhead Barbell Extensions: 45x12, 75x11, 92x 4x10

- Single Arm DB Lateral Raises: 20 x12, 25 x11, 30 x 4x10 (each arm)

Moderate Triceps with Shoulders (every 2:30)

- DB Skull Crushers: 40's x 2x12, 35's x 1x12

- Standing DB Lateral Raises: 30's x 2x12, 25's x 1x12

Light Triceps with Shoulders (as little rest as possible):

- Reverse Grip Crossover Cable Pushdowns: Blue CS Cords x 20, 15, 15

- Seated DB Lateral Raises: 20's x 20, 15, 15

Wrist Roller:
- 50x 5:00