Backwards day...
Warm Up:
- None
Strength Training:
Biceps:
- Reverse Spider Curls: 25x 50 (32, 18)
- Lean Away DB Curls: 40x 3x12 each arm
Traps/ Upper Back Superset #1 (on the 2:30):
- Low Cable Face Pulls: 13.5 x 3x12
- DB Reverse Swings: 30's x 3x12
Traps/ Upper Back Superset #1 (on the 2:30):
- Barbell Shrugs: 261x 4x10
- Reverse Flys: 20's x 4x10
Chin Ups and Body Rows (on the 2:00):
- Chin Ups: 7x2, 3x1
- Body Rows: 7x7, 3x6
- Vacuum Trunk Twists: 10x20
Forearm Levers (3x 10):
- 6.25 x 3x10 each arm
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